Suzette Foucault  

Welcome to True North.  My name is Suzette Foucault.  I am a Nutritionist, Personal Trainer, Yoga Teacher and Pilates Instructor. I've been teaching since 2008.  A little about me.  My passion for wellness started when my health and wellness changed after having children. Ignore the weight gain and sleep deprivation, I just wasn't happy or comfortable in my skin. I wasn't taking time to care for myself, move my body and breath. I slowly started to make time and challenge myself physically and mentally with self care. In time I started to feel better. My lupus got into control and I felt like myself again.

 I am about body positivity and finding wellness within yourself. I've done multiple fitness competition, was 1st runner up in a global completion and became an Ambassador to Body for lIfe Program.  

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I owned a very successful gym and yoga studio in Petawawa for 15 years. It was a pleasure to be part of such an amazing community. My husband is retired military and we decided to move further from the base.  As we love the Ottawa Valley so much we have found our home here in Renfrew. I am the proud owner of Manitou Bistro and as you will learn from my restaurants and classes is how much I love life, laughter and living in the moment. I a proud indigenous French Woman. I show my passion through movement, nutrition and connection.  

Chi Miigwech & Baamaapii, 

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Suzette Foucault